“Spin workouts are low-impact, making them accessible to people with any injuries that can’t handle the impact of another sport like running,” says Roxie Jones, certified strength coach and instructor at SoulCycle in New York City. There’s definitely good reason to join the crowd and spin through a sweat session, even if you haven't invested in your own home bike and just do it at the gym. SoulCycle might have rolled onto the fitness scene more than a decade ago, but thanks to at-home equipment and apps like Peloton, Flywheel, and MYX Fitness-all of which offer bike classes you can stream at home-more and more people have been pedaling their way through cardio workouts from the comfort of their basements or living rooms.
